“The art of creating an environment, through conversation and a way of being, that facilitates the process by which a person can move toward desired goals in a fulfilling manner.”

~W. Timothy Gallwey

What is Wellness Coaching?

Wellness coaching is an opportunity for you to explore your goals and vision for the future with a trained Wellness Coach by your side.

A Wellness Coach will:

  • Interview you
  • Explore with you
  • Set goals and a vision with you
  • Make commitments with you
  • Hold you accountable
  • Help you realize your potential!

A Wellness Coach will not:

  • Give you the answers
  • Use their expert opinion to tell you what to do
  • Do the work for you

“To assist clients to clarify and reach their goals and to enjoy developing and strengthening their true selves in the process.” 

~Wellcoaches Manual

See How Coaching Works in this Video Below

One Comment on “Info

  1. Pingback: Let’s Do This Year Differently. Let’s Think Big! | Inspire One Wellness

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