Heading to the gym without a plan can be a complete waste of your time. And our time is a valuable commodity. Here’s 5 reasons why you need a game plan. To Meet Your Goals – Depending on your health & fitness goals, you… Continue Reading “5 Reasons to Hit the Gym with a Plan”
Sometimes all it takes to get healthy is to put pen to paper and start tracking. We often tend to underestimate our calories and overestimate our activity. Be truthful with yourself and jot down as much as you can keep up with. You may… Continue Reading “Printable Food Diary and Exercise Log”
Sitting is slowly killing us. It’s time we get moving.