Tag: Printable

Another Resource To Keep You Eating Dinner at Home *Printable Included

We know it’s healthier to eat at home in almost every situation. And, it’s possible to do just that through meal planning. It’s easier than ever to find healthy recipes you can cook in your very own kitchen. If you’re like me, I find most…

Plan Your Meals to Guarantee Your Spot at the Dinner Table *Printable Included

If your life is like mine, dinner can get pretty hectic. I’m constantly asking myself the following questions: when are we going to eat? what are we going to eat? will my husband be able to make this if I’m at work? do I…

5 Reasons to Hit the Gym with a Plan

Heading to the gym without a plan can be a complete waste of your time. And our time is a valuable commodity. Here’s 5 reasons why you need a game plan. To Meet Your Goals – Depending on your health & fitness goals, you…

Get Your Drink On!

Water is the body’s liquid gold. The human body is composed from 50-75% water through out different points in our lives. It’s important to stay hydrated in order for your body to function properly, in order to survive. Although we get water from foods, think…

Printable Food Diary and Exercise Log

Sometimes all it takes to get healthy is to put pen to paper and start tracking. We often tend to underestimate our calories and overestimate our activity. Be truthful with yourself and jot down as much as you can keep up with. You may…