Inspire One Wellness
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Tag: Printable
Plan Your Meals to Guarantee Your Spot at the Dinner Table *Printable Included
If your life is like mine, dinner can get pretty hectic. I’m constantly asking myself the following questions: when are we going to eat? what are we going to eat? will my husband be able to make this if I’m at work? do I… Continue Reading “Plan Your Meals to Guarantee Your Spot at the Dinner Table *Printable Included”
5 Reasons to Hit the Gym with a Plan
Heading to the gym without a plan can be a complete waste of your time. And our time is a valuable commodity. Here’s 5 reasons why you need a game plan. To Meet Your Goals – Depending on your health & fitness goals, you… Continue Reading “5 Reasons to Hit the Gym with a Plan”
Get Your Drink On!
Water is the body’s liquid gold. The human body is composed from 50-75% water through out different points in our lives. It’s important to stay hydrated in order for your body to function properly, in order to survive. Although we get water from foods, think… Continue Reading “Get Your Drink On!”
Printable Food Diary and Exercise Log
Sometimes all it takes to get healthy is to put pen to paper and start tracking. We often tend to underestimate our calories and overestimate our activity. Be truthful with yourself and jot down as much as you can keep up with. You may… Continue Reading “Printable Food Diary and Exercise Log”
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