Tag: Eat Well

5 Qualities Every Weight Loss Individual Needs

I recently listened to my daughter’s soccer coach discuss the upcoming tryouts for the fall season. As he spoke, his words resonated with me. As a Personal Trainer, who has dealt with many weight loss clients over the years, I found that losing weight… Continue Reading “5 Qualities Every Weight Loss Individual Needs”

Another Resource To Keep You Eating Dinner at Home *Printable Included

We know it’s healthier to eat at home in almost every situation.¬†And, it’s possible to do just that through meal planning. It’s easier than ever to find healthy recipes you can cook in your very own kitchen. If you’re like me, I find most… Continue Reading “Another Resource To Keep You Eating Dinner at Home *Printable Included”

Plan Your Meals to Guarantee Your Spot at the Dinner Table *Printable Included

If your life is like mine, dinner can get pretty hectic. I’m constantly asking myself the following questions: when are we going to eat? what are we going to eat? will my husband be able to make this if I’m at work? do I… Continue Reading “Plan Your Meals to Guarantee Your Spot at the Dinner Table *Printable Included”

4 Great Cookbooks to Keep You Eating Well

Cookbook Reviews