Tag: Eat Well

5 Qualities Every Weight Loss Individual Needs

I recently listened to my daughter’s soccer coach discuss the upcoming tryouts for the fall season. As he spoke, his words resonated with me. As a Personal Trainer, who has dealt with many weight loss clients over the years, I found that losing weight…

Another Resource To Keep You Eating Dinner at Home *Printable Included

We know it’s healthier to eat at home in almost every situation.¬†And, it’s possible to do just that through meal planning. It’s easier than ever to find healthy recipes you can cook in your very own kitchen. If you’re like me, I find most…

Plan Your Meals to Guarantee Your Spot at the Dinner Table *Printable Included

If your life is like mine, dinner can get pretty hectic. I’m constantly asking myself the following questions: when are we going to eat? what are we going to eat? will my husband be able to make this if I’m at work? do I…

4 Great Cookbooks to Keep You Eating Well

Cookbook Reviews