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“Strength does not come from how much weight you can lift or how many miles you can run. Strength comes from knowing that you set a goal and rose to the challenge. Strength comes from within.”

~Wini Linguvic

What is Personal Training?

Personal Training is an opportunity to work with a ACSM Certified Personal Trainer, who will guide you through exercises and information to help you reach your personal fitness goals.

A Personal Trainer will:

• Interview you to determine goals
• Teach you how to perform exercises
• Assist you with setting an exercise plan that works with your lifestyle
• Help you train for an event or sport
• Hold you accountable
• Help you form new healthy habits
• Help you eat more nutritious meals
• Help you realize your fitness potential!

A Personal Trainer will not:

• Provide you with meal plans
• Counsel you on deep rooted emotional issues
• Guarantee immediate results (see below)
• Do the work for you

“Real health and fitness comes over a period of months and years. Lasting changes is made gradually, in small increments, in a way that you can sustain for life.” 

~Leo Babauta

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