Category: Latest Wellness Articles

Let’s Do This Year Differently. Let’s Think Big!

*This is Part II to my series “Your Path to Wellness” So, we’re a week or two into the new year. For some, those New Year’s goals may have already ended. Statistically, less than half of you will reach them by the 6 month…

I’m leaving 2015 in the dark, and so should you.

*This is Part I of the Series “Your Path to Wellness” I’m not going to lie. I’ve struggled over the last several years with career and family issues, often times because they were so intertwined. I’ve also worked with people who choose to only see one…

5 Steps to Add Value to Your Morning

Wow! Mornings are hectic. It seems as a society we are constantly rushing to get from one place to the next and it all starts with our mornings. Our mornings can set the pace and mood for our entire day. While they may be…

Another Resource To Keep You Eating Dinner at Home *Printable Included

We know it’s healthier to eat at home in almost every situation. And, it’s possible to do just that through meal planning. It’s easier than ever to find healthy recipes you can cook in your very own kitchen. If you’re like me, I find most…

Plan Your Meals to Guarantee Your Spot at the Dinner Table *Printable Included

If your life is like mine, dinner can get pretty hectic. I’m constantly asking myself the following questions: when are we going to eat? what are we going to eat? will my husband be able to make this if I’m at work? do I…

5 Reasons to Hit the Gym with a Plan

Heading to the gym without a plan can be a complete waste of your time. And our time is a valuable commodity. Here’s 5 reasons why you need a game plan. To Meet Your Goals – Depending on your health & fitness goals, you…

Dread the Pillow No More! Tips for a Better Nights Sleep.

Better sleep is only a click away

Get Your Drink On!

Water is the body’s liquid gold. The human body is composed from 50-75% water through out different points in our lives. It’s important to stay hydrated in order for your body to function properly, in order to survive. Although we get water from foods, think…

To Run or Not to Run?!

For all the runners in Indianapolis, sometimes it takes registering for an upcoming race to simply up your motivation. Here is a printable schedule for upcoming races in and around Indianapolis in July. Find one you like and start training! Or if you’re already…