Category: Inspiration

Connection Challenge

For the next 12 days, I’ll be offering tips to help you connect on a deeper level with those you are close to. We should practice connection daily, but the holidays highlight our need to feel close to those in our inner circle. December… Continue Reading “Connection Challenge”

Life is Hard, Let’s Sprinkle it with Hope

Life is HARD… Let me say that again, Life is H-A-R-D! When we are children, life is littered with toys, cartoons, sweetness, dreams and fun. As we get older, we began to see that bad things can happen to us and not everyone is… Continue Reading “Life is Hard, Let’s Sprinkle it with Hope”

Are High Expectations Zapping Our Joy? (repost)

  NOTE: This is a recent post I did for Emmanuel Church at I once had a therapist tell me I needed to lower my expectations if I wanted to find peace in a work situation. I’ve pondered this thought for quite sometime.… Continue Reading “Are High Expectations Zapping Our Joy? (repost)”

Let’s Do This Year Differently. Let’s Think Big!

*This is Part II to my series “Your Path to Wellness” So, we’re a week or two into the new year. For some, those New Year’s goals may have already ended. Statistically, less than half of you will reach them by the 6 month… Continue Reading “Let’s Do This Year Differently. Let’s Think Big!”

It’s Time to get SMART about Goal Setting

 “Goals are dreams with deadlines.” ~Diana Scharf Hunt In a crazy, busy world, Goals can help us achieve the life we want, they energize us, guide us through the process and hold us accountable. Goal setting can be used in numerous areas of our… Continue Reading “It’s Time to get SMART about Goal Setting”

How a Dog Saved This Boys Life!

We are all inspired in many different ways. Sometimes its a piece of art, or a delicate pastry, a walk in the woods, a simple hug… the list goes on and on. But sometimes, the inspiration is even bigger! Sometimes, our lives cross paths… Continue Reading “How a Dog Saved This Boys Life!”

Are You Happy?

We often wonder what makes a person happy. Is it money? Is it health? Is it family? Mihaly Csikszentmihalyi may have the answer. Listen in to find out. Find out more about Mihaly Csikszentmihalyi at

Influence Someone Today

Want to help motivate change? Telling someone what they “should” do is not the best way to go about motiving someone. Inspire someone by using these simple steps!

Be Inspired