Printable Food Diary and Exercise Log

Sometimes all it takes to get healthy is to put pen to paper and start tracking. We often tend to underestimate our calories and overestimate our activity. Be truthful with yourself and jot down as much as you can keep up with. You may start to see a patter where you are over consuming. Or maybe your didn’t get in the amount of activity that you thought you would for the week. Click the link below, and start journaling your food intake and exercise participation.

https://inspireonewellness.files.wordpress.com/2015/06/foodlog.pdf

Let me know if you have questions!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: