Sometimes all it takes to get healthy is to put pen to paper and start tracking. We often tend to underestimate our calories and overestimate our activity. Be truthful with yourself and jot down as much as you can keep up with. You may start to see a patter where you are over consuming. Or maybe your didn’t get in the amount of activity that you thought you would for the week. Click the link below, and start journaling your food intake and exercise participation.
Let me know if you have questions!