Inspire One Wellness

Simple. Whole. Health.

Menu

  • Home
  • Home
  • Wellness Coaching
    • Info
    • Investment
  • Wellness Coaching
    • Info
    • Investment
  • Fitness Training
    • Info
    • Investment
    • Boot Camp Printables
    • Workout Printables
    • Food and Exercise Log
  • Fitness Training
    • Info
    • Investment
    • Boot Camp Printables
    • Workout Printables
    • Food and Exercise Log
  • Wellness Resources
    • Six Dimensions of Wellness
    • Nat. Physical Activity Plan
    • Nutrition & Science Links
    • Positive Psychology
    • Senior Emergency Kit
    • Wheel of Human Needs
  • Wellness Resources
    • Six Dimensions of Wellness
    • Nat. Physical Activity Plan
    • Nutrition & Science Links
    • Positive Psychology
    • Senior Emergency Kit
    • Wheel of Human Needs
  • Wellness Blog
  • Wellness Blog
  • About
    • About Kim
    • My Mission
  • About
    • About Kim
    • My Mission
  • Better sleep is only a click away

  • Moving Forward without Resolutions
  • 5 Qualities Every Weight
  • Taking the Next Step?
  • 5 Steps to Add
  • 5 Reasons to Hit
  • Dread the Pillow No
  • It’s Time to get

My Mission

My mission is to INSPIRE people to Live Well in spite of daily struggles. Inspiring just ONE person to make a healthy change can have a ripple effect through their family, their friends and more. Reaching ONE, can reach many!

Learn More

Be Fit

To Live Well, we have to Be Fit. Being fit can mean many things and is different based on the individual. If you want to be able to move fluidly and enjoy daily activities, then being fit is a must. At Inspire One Wellness, we can help you achieve your fitness goals.

Learn More

Live Well

To Live Well, one must look at all areas of their life. At Inspire One Wellness, our focus is not just on diet and exercise, but the 6 dimensions of wellness. We want you to see the complete package in order for you to live life to the fullest each and every day.

Learn More

Moving Forward without Resolutions

You’re off to Great Places! Today is your day! Your mountain is waiting, So… get on your way!-Dr. Seuss The new year is upon us. Where will you go in 2018? While many people are focused on “new years resolutions,” I suggest you focus…

Posted on December 31, 2017 by InspireONE

Leave a Comment

In Case You Missed It…

In case you missed days 5-9 of the Connection Challenge, I wanted to wrap it up here. Days 1-4 included: Make Eye Contact Use Small Touches Write a Thank You Card Restate What You Heard These were all ways of connecting deeper with those…

Posted on January 2, 2017 by InspireONE

Leave a Comment

Connection Challenge Day 4

#connectionchallenge Day 4: Listen and Restate To connect deeply in your relationships you have to really listen. In order to listen well, use eye contact (see previous post). Don’t think about what you want to say in your response. Focus instead on the words…

Posted on December 15, 2016 by InspireONE

Leave a Comment

More Posts
Follow IOW
  • Facebook
  • Instagram
Upcoming Events

No upcoming events

  • Shop
  • Cart
  • Checkout
  • My account
  • Moving Forward without Resolutions
Blog at WordPress.com.
  • Follow Following
    • Inspire One Wellness
    • Join 59 other followers
    • Already have a WordPress.com account? Log in now.
    • Inspire One Wellness
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...