Mission1

My Mission

My mission is to INSPIRE people to Live Well in spite of daily struggles. Inspiring just ONE person to make a healthy change can have a ripple effect through their family, their friends and more. Reaching ONE, can reach many!

BeFit1

Be Fit

To Live Well, we have to Be Fit. Being fit can mean many things and is different based on the individual. If you want to be able to move fluidly and enjoy daily activities, then being fit is a must. At Inspire One Wellness, we can help you achieve your fitness goals.

LiveWell

Live Well

To Live Well, one must look at all areas of their life. At Inspire One Wellness, our focus is not just on diet and exercise, but the 6 dimensions of wellness. We want you to see the complete package in order for you to live life to the fullest each and every day.

Latest Wellness Articles

wellness-challenge

Living Well in 2017!

Every day during the month of January I will post a tip for living well. There are no goals required, just a desire to live better. Try to incorporate these small steps into your daily life. Simple steps can eventually…

connectionchallenge

In Case You Missed It…

In case you missed days 5-9 of the Connection Challenge, I wanted to wrap it up here. Days 1-4 included: Make Eye Contact Use Small Touches Write a Thank You Card Restate What You Heard These were all ways of…

Connection Challenge Day 4

#connectionchallenge Day 4: Listen and Restate To connect deeply in your relationships you have to really listen. In order to listen well, use eye contact (see previous post). Don’t think about what you want to say in your response. Focus…